nutrition Archives | St. James's Hospital Foundation nutrition Archives | St. James's Hospital Foundation

Women’s Mini Marathon Nutrition Tips- Week 5

May 27, 2016
Women's Mini Marathon Nutrition Tips- Week 5: Final preparations   What you have being eating and drinking in recent weeks will really have made a big difference to your performance on the big day. Consistently eating a well-balanced diet with adequate energy intake is essential for maintaining health and maximising training effects. Now it’s time to
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Women’s Mini Marathon Nutrition Tips- Week 4

May 20, 2016
Week 4: Food Facts or Facts Myths   Over the previous newsletters we have discussed healthy eating and drinking leading up to the Big Day! Nowadays there are many misconceptions regarding food and diet. There are countless sources of dietary information available at our fingertips, but often with varying levels of evidence-based research and providing conflicting
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Women’s Mini Marathon Nutrition Tips- Week 3

May 13, 2016
Week 3: Fluids – Are you drinking enough?   Exercise feels tougher when you are dehydrated. Dehydration will lead to tiredness and reduced performance. The best strategy is to keep hydrated throughout the day instead of drinking large amounts just before you exercise. Aim for at least 8 glasses of fluid daily and more in hot
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