Week 2: Carbohydrates – Fuel for Sport   In the coming weeks, we will focus on some dietary changes to help us achieve our goals on the day of the mini-marathon, starting with carbohydrates.   Why do we need carbohydrates? Carbohydrates are the main source of energy in our diets and therefore the main fuel source
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Week 1: Healthy eating- getting to grips with the basics   The Women’s Mini Marathon 2017 is fast approaching! Congratulations to all of you who have signed up to support the St. James’s Hospital Foundation.  The mini-marathon is a wonderful opportunity for us all to get out and active, especially as the summer months are
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